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Proven ways to improve your life immediately
Often people over complicate making changes in their life. It’s common to make positive actions bigger and more challenging than they actually are. Here are proven ways to improve your life immediately.
They aren’t all easy but they are simple. You can decide today to get unstuck and make some changes in your life.
If you find an accountability partner you’ll increase the likelihood of following through on these commitments.
Proven ways to improve your life immediately
The following proven ways to improve your life immediately are simple to start. Some may be more challenging to do, but when you are committed to change, you do hard things.
1. Start a new habit
Your habits greatly impact your life. With your habits, small changes add up over time. Consider which bad habits you may want to quit and good habits you’d like to add.
There are many great ideas for new healthy habits to add to your life. Anything from drink more water to practicing deep breathing.
Spend some time really thinking about what goals are important to you and what small changes you can make now to help you move towards it.
2. Change your perspective
Another one of the proven ways to improve your life immediately is to work on changing your perspective. Sometimes all we have to do is to be willing to look at a situation different to make you feel differently right away.
Try to step outside your situation with all the thoughts and feelings that come with it. How might you see it differently if you weren’t in it? The timple step back can shift your perspective.
Reminding yourself that nothing lasts forever and acknowledging your ability to control the way you see the situation, help you to change your perspective.
3. Practice true self-care
When was the last time you did felt like you did something completely for you? Self-care doesn’t need to look like going to a salon or spa.
There are various ways to practice true self-care. The goal is that the activity you choose is something that helps you care for your body, mind , and soul.
Consider which options work best for you. We are all unique in what self-care looks like for us.
4. Read a book
There are many reasons why reading a book is good for you.Research has shown that it’s a very effective method for decreasing stress.
Other benefits of reading include gaining knowledge, having a better memory, and improved concentration. Reading can also help you to be more empathetic and to sleep better.
You can improve your life instantly by simply choosing to read for at least 15 minutes per day. You may find that you get lost in the book.
5. Create boundaries with technology
If someone asked you what sucks up more of your time than you’d like, many people would answer their phones. If they don’t it may because they are unaware of how much time they are spending on it.
Excessive news and social media contribute to mental clutter.To improve your life instantly, create boundaries with your technology use and stick to them.
You may find that technology use had been negatively impacting your life in more ways than you’d realized.
6. Bring in flowers
Studies have shown that bringing in the outdoors positively impacts your health. This one of the proven ways to improve your life immediately is one of the easiest to do.
Pick flowers from your yard or buy some from a store and either way they can reduce your feelings of pain and stress.
Having flowers in your home improves your mood. Who doesn’t want that?
7. Decide to forgive
This is one of the more challenging proven ways to improve your life immediately. Anger and bitterness can run deep and may not be easy to let go of.
The anger may be justified, but choosing to forgive is for your own health and well-being .When you forgive, it lowers your blood pressure and anxiety and increases your immune system and self-esteem.
Emotional clutter can be challenging to work through. Therapy is beneficial especially if you feel like you can’t tackle it on your own. As you take control of your thoughts and feelings, it will greatly impact your life.
8. Start a hobby
Life gets busy and before you know it you can get caught up in it and forget some of the things you once loved. As people get older, many drop their hobbies. Other priorities take over and may not get picked back up.
There are many benefits to starting a hobby from being a stress reliever and encouraging you to take a break to learning new skills and enriching your perspective.
It’s not only a way to simultaneously help you relax while being active, but can also be a way to form new relationships and a sense of community.
9. Connect with nature
The more industrialized our nation has become, the less people are spending time outside. One study found that prisoners were actually spending more time outdoors than children are.
There are many great benefits for adults and children alike in spending more time in nature. It helps relieve stress and increase happiness. Nature helps decrease inflammation and increases vitamin D.
Spending as few as 2 hours per week in nature was associated with good health and well-being. In a world full of technology and the distraction of devices, try disconnecting and spending more time outdoors and see how you feel.
10. Start a gratitude habit
I’ve heard from many different sources and also myself experienced that when you start the habit of writing down that you’re grateful for, it radically changes your perspective.
Regardless of the circumstances in life, there is always gratitude to be found when one sets their mind to look for it. When you choose to focus on the positive and what you already have, you’ll be much happier.
Your gratitude habit can be as simple as writing down 3 things you are thankful for each day. This one of the ways to improve your life immediately will have a great impact.
11. Consider the company you keep
Have you heard the quote that ‘you are the average of the five people you spend the most time with’? Jim Rohn was onto something with that.
We are greatly impacted by the people we associate with.Darren Hardy wrote in the Compound Effect that the people you most commonly spend time with influence as much as 95 percent of your success or failure in life.
Choose people that challenge you and inspire you to be a better person. Think of who you admire and why. As much as you are able, spend more time with the people you want to be like and less time with those you don’t.
12. Challenge your expectations
In life, we sometimes accept the way things are simply because we are used to them. We think we have to keep doing the same things with the same people the same way because it’s expected.
When your life has been built on other people’s expectations of you, it’s likely that you don’t end up feeling content or satisfied. You need to get to the heart of what matters most to you.
Challenge those expectations. Find your own way.
“Do not go where the pay may lead. Go instead where there is no path, and leave a trail.” -Emerson
If you are by nature a people pleaser, you can decide to stop. It will be an added challenge, but through doing enough inner work and determination it can be done.
13. Get more rest
We live in a fast-paced world where the need for rest appears to be more a sign of weakness than a biological necessity. Instead of holding it with the high value that we should, we push it aside for later when things ‘calm down’.
The problem is, it never does. We’ve lost the practice of resting one day per week and we’ve ignored all the signs of not resting enough and instead just drink another cup of coffee.
You can choose to have a more balanced and healthy life even if it doesn’t seem to be the norm. Your body will thank you as you choose to get a healthy amount of sleep and incorporate rest into your daily and weekly routines.
14. Let go of something
Clutter can hold you back and leave you feeling burdened without you even realizing it is happening. It’s when you decide to let go of things that you see how they’d been negatively impacting your life.
Statistics on clutter show that many people have too much stuff. You can start decluttering with some simple and easy projects Often those motivate you to declutter further and then you can systematically declutter your home.
Clutter can also appear in the form of a very busy schedule. As mentioned previously, it also looks like emotional clutter too. Notice where clutter is showing up in your life, and start the process of letting it go.
15. Do something nice for someone else
It’s easy and common to get caught up in the details of your life. However, when you’re completely focused on yourself, it leads to a lack of empathy and understanding of others.
Instead, try stepping outside your comfort zone and looking for how you can do something for someone else. As you seek to do kindness for others, you’ll find that you benefit too. It feels good to help others.
There are many ideas for act of kindness to choose from. You can do some research or come up with ideas of your own. Start improving your day by adding some joy to someone else’s.
These proven ways to improve your life immediately will change your life if you choose to do them. Which one are you going to implement first?
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