MENTAL HEALTH

What is Cognitive Dissonance (and How to Avoid It)

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You may have heard the term cognitive dissonance thrown around in a conversation that was about life stress and stress.

Cognitive dissonance simply means that your mind is not aligned. The term is widely used and common these days. But its true roots lie in psychology.

Confusion and opposing ideas are one thing, but in the face of disagreements, you cannot tell the difference between right and wrong, jumping from one point of view to the other, and it is difficult for you to stick to one point.

This is a point where things are not healthy. Today you will learn the basic idea of ​​what is a dissonance of understanding and simple tips to help you fight it.

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What is Cognitive Dissonance?
Theoretically, a mental disorder is a state of mind in which a person encounters conflicting thoughts. [1] Where these conflicting thoughts exist, a person experiences mental and physical discomfort, and rightly so.

What happens is that since the thoughts inside the brain are not on the same page, one cannot keep up with one view. These inconsistencies in thoughts, feelings, and beliefs affect all aspects of one’s life.

This is what happens in the mind. But in real life, cognitive dissonance is very difficult and difficult to deal with.

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A common example of this attitude is smoking. Most smokers are well aware of the harm that tobacco can do. Every cigarette pack contains a note stating the dangers of smoking. Nevertheless, smokers continue to act contrary to this knowledge.

In such a case, one fails to see the clear truth. Even though the truth is obvious, one chooses to ignore it. However, the case continues to affect them deeply. Such people fail to communicate with them, which is what affects their work, personal health, and bad relationships as well.

What Promotes Mental Dissonance Solution?
As problematic as the misunderstanding of the mind, it is a natural approach. Everyone is exposed to all kinds of information, and more often than not, it takes time to bring your actions into harmony with the beliefs in your mind. During this time, the mind is in a state of constant unhappiness.

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Suppose you have been eating dairy products for the rest of your life. She loves eggs and cheese perfectly. However, in your 20s, you start to feel the concept of veganism. Every time you eat an egg or eat a cheese, you mentally understand vegan belief and it makes you feel guilty.

This feeling of discomfort and discomfort can sometimes cause physical stress. The person experiencing this trauma will naturally want to adjust their lifestyle and actions to end this instability.

Basically, the natural dissonance of nature pushes a person to begin to act on new knowledge they have learned. If this does not happen, new information will be rejected and discriminated against.

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It is a continuous cycle in which a person learns something new, feels uncomfortable when understanding contradicts this knowledge, makes an ignorant effort to correct the contradiction, and then the cycle continues.

Dissonance adversely affects a person who feels he or she is in control of conflicting emotions and actions. When there is control of choice but one still chooses to act against feelings and thoughts, the negative consequences become stronger.

It is not possible to completely remove the dissonance. However, if you learn to control your emotions, you can keep disagreements from dominating your life.

Attempt Efforts to Resolve Problems
While your mind constantly tries to balance the cycle of dissonance unknowingly, there are certain cognitive efforts you can make to motivate a decision.

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  1. Get Rid of Weak Thoughts
    Often, dissonance is the result of emotions or beliefs that are incompatible with your actions or thoughts. These two ideas are not at the same level.

This means that one of your beliefs may be more strongly entrenched in your mind than others. You can feel empowered by each of these two. Similarly, you can be more confident about one than the other.

One of these conflicting ideas remains a bit weak. Therefore, it is easy to get rid of it. You are naturally more inclined than any other belief, so you can stick to it.

Another situation is when your emotions contradict your actions, but your actions are so focused that you can’t even think about changing them. In this case, you need to make sure that you change your mind so that your thoughts are in line with your actions.

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  1. Change Your Actions
    Suppose the discomfort you are experiencing is due to the difference in your actions compared to what is on your mind. If your emotions are too strong for you to deal with, you will need to change your actions in order to be more aware.

In the case of a smoker, if their conscience fails to allow them to continue smoking because of a long list of harmful effects, the only way to stop smoking is to resolve the issue.

Similarly, let’s imagine that you are driving a diesel car but learn that it is dangerous to the environment. Your love for nature is great, so it makes it hard for you to continue driving in an unhealthy car. You will need to switch to e-car or reduce your diesel car use to reach a more peaceful environment.

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  1. Make excuses easy
    Sometimes, you can’t give up your actions or change your feelings. One solution in such a situation is to measure with the help of additional concepts.

You can use the support of superstitious beliefs to link your actions with your opposing thoughts. This communication will satisfy your conscience and remove guilt. Many people use this method in their daily lives to forgive what they do.

For example, most people are aware that carbonated beverages are dangerous. High sugar content can put you at risk of several diseases. However, instead of giving them away, these people ensure their use by balancing the unhealthy nutrients and healthy foods they are likely to consume.

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You can convince yourself to drink one fizzy drink every day and 100g of fresh vegetables to combat side effects.

These preparations may not work in real life, but they do work to alleviate the misunderstandings that keep a person anxious.

  1. Accept it
    It is always possible that none of the above methods apply to your condition. You may not be able to change your feelings or actions. It can be hard to forgive, too.

For example, you like desserts. You also know that overuse of desserts can have serious health consequences. But you can’t stop dessert, you can’t guarantee you’re healthy, and you know that no matter how much you exercise, the risk of diabetes will still be there.

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So how do you calm your mind in a situation like this?

The final decision is easily accepted. Just admit that you will always eat desserts despite a long list of side effects. Once your mind aligns with your actions even though you know the opposite, discomfort and discomfort will disappear even if the real life challenges remain.

  1. Use Structured Emotional Theory
    The concept of built-up emotion well describes how humans develop emotions. You can learn all about it so that you can control your emotions.

You can use the basic concept of this concept to change your thoughts. Once you have control over how your brain perceives emotions, the chances of misunderstandings are slim.

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According to this theory, your brain understands emotions and feelings in terms of a few positive aspects. One of these is physical health, including heart rate, respiration, and so on. Natural environment, including air pressure, temperature, humidity, etc. It also participates.

This information is linked to your previous feelings and experiences to help the brain describe what you are experiencing.

Therefore, if you have a deeper understanding of this concept, you can learn to control your understanding with the help of your environment.

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Understanding dissonance is not really bad. It encourages you to improve your actions or to change your beliefs. Therefore, it plays a major role in helping you grow as a person.

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It becomes unhealthy when this attitude takes over. As long as you try to keep things even, you don’t have to worry about it. Try to keep control of your emotions and actions.

Your mental and physical health will not suffer from the long-term consequences as long as you continue to fight the inconsistencies. Let your mind keep flowing as you simultaneously apply the above-mentioned tips in your daily life!

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