Exercise is not just for your body. Most importantly to keep your mind strong by training your brain for fun mental exercise.
Think physically and physically the same way: you don’t need to be an Olympian, but you need to stay in shape if you want to live well. A few exercises a week can make a big difference in your life.
Skinny in mental functioning
Physical fitness increases your strength and increases your muscle strength. The benefits of sweating and brain training, however, may not be so obvious.
Studies show that mental training has both short-term and long-term benefits, including:
- Improved memory
After eight weeks of psychological training, 19 arithmetic students showed a greater and more active hippocampus than their peers. The hippocampus is associated with learning and memory.
Doing new tasks very quickly makes learning work less stressful. Extremely powerful memory can call attention to a little effort.
- Improved Performance
Learning faster and remembering important details can lead to better work. Employers are increasingly hiring soft skills, such as training and attention-grabbing.
- Decreased Decreased Consciousness
As we get older, we experience depression. A study published by the Journal of the American Geriatrics Society found that 10 one-hour psychological training sessions increase the level of thinking and cognitive processing in adults between the ages of 65 and 94.
Like physical exercise, what matters is not just physical exercise. For it to be sustainable, mental exercise must be simple and enjoyable. Other than that, it’s very easy to throw in the towel.
Exciting Exercise for Everyone’s Brain
Best for fun mental performance? No need to go to the gym. Feel free to mix and match the following daily brain training activities:
One of the simplest, easiest ways to engage your brain? Coming up with solutions to the challenge you face.
If you are not good at thinking alone, ask a partner to join you. When I have a problem coming up with articles to write about, I call on my editors to promote ideas. Friends or colleagues are often happy to help.
Isn’t dancing a form of exercise? Yes, but the necessary communication is also good for training your brain. Also, it’s very fun.
Studies show that dance enhances many cognitive abilities. Planning, memorization, planning, and art all seem to benefit from a few positive steps.
- Learning a New Language
Learning a new language takes time. But when you break it down into smaller, more everyday lessons, it’s easier than you think.
By learning a language, the whole lesson builds to the last. When I was learning Spanish, I used a tool called Gugu for managing information. Each time I read the action period, I would create a new card for immediate refreshment before proceeding.
- Creating a hobby
Like languages, hobbies take time to develop. But that’s fun for them: you get better — both for fun and for brain work — every time you do it.
If you are trying to train your brain and develop a certain cognitive ability, choose a game that is compatible with it.
Attention to detail: Choose a hobby that requires you to be patient with the little things. Woodworking, modeling, painting, and painting are all good choices.
Reading and Memory: Choose a task that requires a lot of memory. Your best bet is entertainment that needs to be categorized, such as collecting stamps or coins.
Motor function: With this activity of the brain, physical activity can be doubled as a pleasurable mental function. Sports such as soccer and basketball create motor activities. Good motor skills are best trained in tasks such as table tennis or even playing video games.
Problem solving: Many hobbies require that you solve a problem in some way. Those who test your problem-solving skills the most, however, take some research.
Geocaching is a good example: Using a combination of directions and GPS readings, geocaching involves finding and hiding containers. Usually done in a wooded area, geocaching is a great way to test your problem-solving skills.
- Board Games
Playing a board game may not be a physical exercise, but it makes for fun mental exercise. That being said, not all board games work equally well in cognitive training.
Avoid “no brainer” board games, like Candy Land. Choose focus strategies, such as Risk or Settlers of Catan. Remember to ask other players for their input.
- Card Games
Card games develop comprehension skills in the same way as board games. They have a few additional benefits, however, that make them worthy of special attention.
The card park is inexpensive and can be played anywhere, from the kitchen to the plane. More importantly, the card booth opens the door to many different games. Challenge yourself to a few lessons in the afternoon.
Puzzles are great tools for building a certain cognitive ability: visuospatial function. Visuospatial work is important to train because it is one of the first skills to slide in people fighting mental illnesses such as Alzheimer’s. 
Choose a puzzle to stick to. It’s not a shame to start with a 500-piece puzzle or to choose one that makes a childhood image.
- Playing Music
Listening to music is a great way to relax. But playing music goes a step further. In addition to entertaining you, it makes for fun mental exercise.
Also, choose a metal that you know you will stick to. If you have always wanted to learn the violin, do not get a guitar because it is less expensive or easier to pick up.
What if you can’t afford a musical instrument? Sing. Learning to control your voice is as challenging as making a set of keys or cords sound good.
Not all exercises are noisy, on your face. Some of the most fun mind-blowing activities are, in fact, quiet, solitary activities. Meditation can help you to stay focused, especially if you have trouble concentrating on the past.
Do not be afraid if you have never thought before. Easy:
Find a quiet and comfortable place to sit or lie down.
Set a timer for 10 minutes, or for how long you need to meditate.
Close your eyes or turn off the lights.
Focus on your breathing. Don’t try to control it.
When your thoughts wander, gently bring them back to your breath.
When the timer is off, move your fingers and toes for a minute. Gradually return to normal. Remember the feeling of peace you experienced.
- In-depth Conversation
There is nothing more emotionally stimulating than a good, long conversation. Key to depth: world-class conversation doesn’t make the wheels of the mind around like a thoughtful, real conversation. This type of conversation helps to train your brain to think critically and express itself.
Choose your partner carefully. You want someone to challenge your point of view without arguing. Stress is not good for brain health, but there is a need to come up with creative arguments.
When you think about it, cooking requires a list with many perceptual skills. Developing a sense of cooking requires good memory. Ensuring that flavors are balanced pays attention to detail. When something goes wrong in the kitchen, problem-solving skills start to work. Traffic control is required for stirring, investigating, and punching.
If you are going to cook, you can probably do enough for everyone. Invite them to the kitchen again: connecting with other chefs adds an extra layer of challenge to this fun exercise.
Whether you are a mentor or a mentor, training is an incredible mental exercise. Learning from someone you look up to combines the benefits of in-depth conversation and building skills. Teaching someone forces you to put yourself in their shoes, which requires empathy and problem-solving skills.
Put yourself in both situations. Being a student makes you a better teacher, and teaching others gives you insight into how you, yourself, are learning.
Your brain is your most important resource, and training your brain is needed to maintain its health. Don’t let it soften.
To keep those neurons shooting at full speed, they add fun mental exercise to your system.
YOU MIGHT ALSO LIKE: