MOTIVATION

How Do I Change for the Better? 11 Small Things to Do First

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Look around you – how many people do you think are really happy with the way their lives are shaped? Very few chances for them.

Most of us are full of regret and anger. We wish we could do things differently. If we could go back in time and change our actions or reactions, we would do so. But the fact is that what is gone is gone.

What you have at the moment and the good news is that it is never too late to change. After all, we are in control of our lives and we have the power to change the course of our lives.

So, stop complaining and ask, “How do I change for the better?” because it’s time to take action. Here are 11 small things you can start doing today and become your best version:

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  1. Train Your Brain to Hope
    Everything that life throws at us is not in our hands. The only thing we can control is our thoughts, our attitudes and our responses. Would you like to question the world or take a good idea and live a more peaceful life?

Being optimistic is not as easy as it sounds. It requires a lot of practice and mental preparation but it is certainly a step forward in your happiness.

So, stop feeding your brain with all the nonsense, self-justification and replace it with positive assumptions instead. Restart Thanksgiving magazine, it will help.

In this imperfect world in which we live, there is little that you can do to be optimistic and believe that the best will ever happen.

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  1. Focus on what works
    Ask people what is not working in their lives and they can go too far; but ask them what they are grateful for and they will take a break to think.

“How can I change for the better by doing this?”, He asks. There are many changes you can make by simply changing your mind. When we focus on the bad and on the wrong, we miss out on everything we need to be thankful for. This only adds to the stress and prevents it from growing.

Try to focus on the readiness for change and you will see how you end up attracting more of it.

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  1. Take Ownership
    When things do not go our way, we are quick to blame the situation, the place around us and even ourselves but how does that change something?

Holding on to failure and using blame games is useless. When you take ownership of your actions, you realize that it is much easier to let go. You can look beyond ‘failure’ and win to start the next chapter.

By taking ownership and commitment, you feel empowered to bring about positive change in your life – it inspires and encourages you to force yourself and act accordingly rather than pamper yourself or feel sorry for yourself.

  1. Open Reading
    We are always changing and there should be no end to learning. From your job and your social life to relationships – having a flexible and open mind is essential for success in all aspects of your life.

A person with a close mind will never grow up because he is moving from a place of pride and arrogance. They create barriers around them and have a single track thinking process.

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On the other hand, being a lifelong student opens up opportunities for you, makes life more enjoyable, and allows you to look beyond the obvious. You look at the situation objectively, are not afraid to challenge your thoughts and show your risk side.

  1. Live Your Life
    Most of our problems arise when we compare our lives with those around us without realizing how baseless these comparisons are.

Everyone has a different journey, and no one is better than another. Comparing your life with that of other people makes you anxious and depressed.

Accept where you are in life, accept the imperfections and focus on your life because the grass is green where it is best cared for. Instead of competing with your peers, compete with them and strive to grow and become better with each passing day.

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  1. Build Strong Relationships With You
    Being a good person is not just about being good to other people, it is about being good to yourself first.

Work on building a strong relationship with yourself. If that foundation is strong, you are more likely to be a safer person and not let other people’s thoughts become the reality of your life.

Practice taking care of yourself, learn to put your needs first and accept yourself as you are. No one is perfect, but perfection should never be a goal. Treat yourself as a continuous activity and learn as you go. The only thing that matters is growing and improving, no matter how old you are.

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  1. Treat Others With Respect
    We have all heard the saying, “Treat others the way you want to be treated”.

Treating people with respect and compassion sows the seeds of healthy relationships. You are surrounded by good people who truly love and respect you and that is the growing place you should be.

  1. Learn to Forgive
    Forgiving people for their mistakes is hard work and is not readily available.

How do you forgive someone who has wronged you? It takes a lot of effort and courage to do that but it is important because otherwise, you will be holding onto a lot of anger and damage that affects your mental health.

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  1. Lead a Healthy Life
    A healthy mind and a healthy body make you happy and feel better.

Pay attention to what you eat, your sleep habits, and how you exercise. Embracing a healthy lifestyle leads to better productivity, less stress and can add discipline to your life.

  1. Set healthy boundaries
    Not everyone around us is doing well. There are some people who have nothing but a source of indifference. You may feel guilty about keeping them out of your life.

Self-care is very important and setting healthy boundaries with toxic people allows you to protect yourself.

Remember – it is not your responsibility to make it work with everyone. If someone makes you feel scared or unhappy, you better get out of that relationship.

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  1. Don’t Take Life Seriously
    Many of us take life very seriously – we are bound by failures, we view rejection as the end of the world, we blame ourselves for our mistakes and we are deeply entrenched in the problems of daily life.

Thirty or forty years down the line, how would it feel to look back and see that you have lived a life of sadness, fear and remorse?

Do not give us such a situation. Use the day and enjoy the current moment because these days will never come back.

Final Thoughts
The fact that you are asking “how do I change for the better” is the first step to directing your health on the positive side. So, make these small changes in your attitude, perception and habits and you will be amazed to see how the road ahead shines for you.

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Life is what you do about it – the choice is in your hands.

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