MENTAL HEALTH

Memory Exercise How To Help You Remember More

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The brain is often thought of as a computer. When the brain is strong and efficient, it will empower you to perform all your cognitive and physical functions smoothly and efficiently, and the opposite is true.

Unfortunately, our brain power tends to decline as we grow older. And as you can see from the media reports, memory loss and dementia are growing in people today. Good brain health is now there with heart health.

If you find yourself forgetting things more than usual, it can be a little scary. But you need to know that you can’t help yourself when it comes to keeping your brain healthy and strong. There are simple brain tests to improve memory that you can do to increase your brain power to remember more.

According to a 2015 study published in the journal Neurology, older adults who engage in regular physical activity such as running and cycling are less likely to be affected by age-related brain diseases that can impair memory and mobility. [1] And those people who do regular, targeted brain tests keep their brain sharp and healthy, which reduces dementia and memory impairment.

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When you use your brain, you will also develop your creative skills, which will give you a chance to compete in your career.

In addition, brain exercise strengthens your ability to think with your feet and provides insightful responses, which means that you will not lose words during critical times in conversation.

Goodbye to the unsettled peace!

While you can enroll in many brain training programs online, experts often recommend sticking to brain exercises that involve real-world activities.

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According to David Eagleman, PhD, neurologist and assistant professor at Baylor College of Medicine in Houston, Texas, brainstorming tests should provide art and challenge:

Almost any foolish suggestion would work. ”

Here are 25 simple real-world tests you can do from today to sharpen your brain and improve memory.

  1. Call the New Home Route
    As simple as the sound of this exercise is, taking the road home stimulates the brain. You are forced to install multiple sensors to find your way, which keeps your brain alert instead of driving home unconsciously or working on routes you are accustomed to.

Avoiding the streets and boredom is important in keeping your brain sharp, says Eagleman.

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  1. Repeat
    To remember anything you have just read, heard, or done, repeat it aloud
    .

For example, repeat aloud the name of a new person you just met and you will erase that name from your mind.

  1. Listen While You Read
    A study conducted at the University of Puerto Rico found that of the 137 Spanish-speaking students who asked questions about the English textbook they were given to read, those students who read the book simultaneously listening to the English audio version surpassed the group reading only eight different questions.
    Listen to the sound of something while you are reading it or watching it. It will connect your many senses and help your mind remember more.
  2. Play Crossword Puzzles
    Simple crossword puzzles and other word games like scrabble, where you rearrange letters and make as many words as possible, refresh the brain and improve memory.
  3. Play Chess
    Don’t forget to play other brain-boosting games, tricks like chess and testers. Logic-based number games like Sudoku can also keep your brain fit.
  4. Read the Musical Instrument
    Start playing a musical instrument. Studies show that learning new and complex things over a long period of time is beneficial for the elderly. [3]
  5. Play New Game
    Start playing a new game that uses mind and body, such as tennis, golf, or yoga. Exercising like these will not only improve your fitness but also your mental health.
  6. Learn Another Language
    Register at a foreign language course online or at your local educational institution. It will help sharpen and rejuvenate your brain.
  7. Draw a map in Memory
    When you return home to visit a new place, draw a map of the area from memory. Extend this brain activity by drawing maps of your commute to work, your neighborhood and other places to improve memory.
  8. Cook fresh Cuisine
    Take the cooking class. Learn how to cook fresh cuisine. Cooking stimulates various parts of the brain and various senses including smell, sight and taste.
  9. Perform Activities With Closed Eyes
    Try washing dishes, washing clothes, or washing your eyes. This will force your brain to use other neural pathways to get the job done.

Obviously, do not do anything with your eyes closed that could put others or yourself at risk.

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  1. Eat Meal Using Sticks
    Stick sticks will force your brain to pay attention and give your brain a good workout, especially if you have never used them before eating.
  2. Change Hands When Doing Things
    If you have a right hand, try using your left hand to do things like brush your teeth and eat.

For example, if you already know how to use chopsticks to eat, use your uncontrollable hand instead to challenge your motor skills controlled by the nervous system that contains the brain.

  1. Connect with new people
    Every time you connect with other people, you put yourself in new ideas and other ways of thinking and doing things. This refreshes your mind and broadens your viewing and thinking process.

So, open up a lot of travel and visiting shows and events to meet and connect with new people. It will keep your mind in tip shape.

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  1. Sour flavor Different in Meals
    Challenge your taste buds by deliberately tasting your food. Try to identify each ingredient in the food, including subtle spices and herbs for brainstorming flavors.
  1. Do Maths In Your Head
    Do not rush to use pen and paper, or a calculator to detect math problems. Try to do it in your head. Make things a little more interesting by working on math problems in your head while traveling.
  2. Practice Meditation
    Training your mind to be calm is not always easy, but it can be done with meditation.

Other benefits of meditation include reduced stress, improved reading ability, increased concentration and attention, improved memory and emotions, and reversal of brain atrophy.

  1. Memorize telephone numbers
    By remembering people’s names and phone numbers, you strengthen the connection between your brain cells, which can make a huge difference in your memory.

Divide numbers with 10 digits into categories, such as 801 665 9378 for easy reference. Obviously it is easier to remember 801 665 9378 than 8016659378.

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  1. Take a Craft Hobby
    Artwork such as knitting, drawing and painting is now being given more attention to their brain-enhancing power. [4]
    Take any hobby you like to hone your fine motor skills and improve your perceptive powers.
  2. Discuss News
    Telling stories stimulates the brain by remembering and recounting important details. It also helps you to remember events and relate emotions and memories.

Storytelling is good for memory and is used to improve the lives of people with Alzheimer’s disease.

  1. Create new Acronyms
    Come up with your own smart acoustics whenever you need to memorize something quickly.

Creating original acronyms or memorized phrases, where you use the first letters of a word within a phrase to form a word, can sharpen your brain and help you remember more.

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  1. Visualize What You Want to Remember
    Suppose you want to remember to buy something you need at the store. Visualize the items on your shopping list and measure the parts of your body.

For example, consider measuring an egg on your nose, a bottle of milk on your head or a packet of cheese on your shoulder. You are a fan and you will never forget that picture.

  1. Different Features of the Environment
    Change things like background music, time of day and whether you sit or stand while doing something to increase memory.

The theory is that the brain associates words (whatever you do) with the context or environment around you. The more guides you give your brain, the more it should be used when trying to remember certain things.

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  1. Schedule Your Study Times
    Overcrowding is not always a good way to learn or remember things. Instead, review the information you want to read or remember (statistics, external vocabulary, historical dates, scientific explanations, etc.) from time to time. By setting aside time for your study throughout the day, you learn more.

Psychologist Hermann Ebbinghaus found that he could read lists of words if he repeated them 68 times in one day and seven times before being tested the next day.

  1. Sleep In It
    Get enough eye closure each night. The brain needs six to eight hours of sleep, or at least two cycles of deep sleep each night to complete the chemical changes needed to integrate new skills and knowledge into long-term memory.

Remember, your brain grows differently to keep those synapses shooting. Testing your brain with challenging, novel, and complex tasks will help you remember more and keep your brain fit.

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