MENTAL HEALTH

Why Self-Confident People Are Happy People

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When asked about the most important consequences of having a healthy self-esteem, many would say “success,” “respect from others,” and “appreciation.” Happiness, on the other hand, is a feeling we often associate with the satisfaction of health and well-being, feeling healthy, and having good friends, relationships and fulfilling responsibilities.

Rarely do we have a direct connection with self-confidence and happiness. In fact, not much is known about their close relationship. There is no self-help advice about “always happy, very confident.”

So, is it realistic to think that self-confident people are also happier?

Let us examine some of the lessons learned.

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The Link Between Confidence and Happiness
Below is just a small part of the existing support that allows for good communication between the two:

A 2014 study of 200 students found a positive relationship between confidence and happiness – that is, an increase in the past led to a final increase. [1] Another recent small study from Ireland also shows that positive self-esteem is a factor in happiness and satisfaction in life.
Perhaps one of the most quoted papers on the link between the two provinces is by Professor Roy Baumeister, entitled “Is Self-Confidence Leading to Better Performance, Personal Success, Happiness, or Healthy Lifestyles?” In it, he quotes extensive research conducted by 31,000 college students from 49 universities, 31 countries and five continents. High self-esteem was the most important predictor of lifelong satisfaction, and the link between self-confidence and happiness was 47%, which, in mathematical evidence, had a very close relationship.
Other studies, in which Prof. Baumeister refers to his paper, supporting the above conclusions – that is, self-confidence predicts happiness.

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Self-Confidence Foretells Happiness
Ten years ago, Mary Guindon – former chair and associate professor in the Department of Counseling and Human Services at Johns Hopkins University, as well as counselor, teacher and educator on mental health issues, career development, and self-esteem, among others, conducted a survey of school counselors in New Jersey.

Participants were asked to write five words that best describe students with high and low confidence. Distinguished high school students, it turns out, are considered trustworthy, friendly, happy, honest / optimistic, and inspiring.

In contrast, low-level students find themselves retreated / embarrassed / silent, insecure, unsuccessful, unhappy, unhappy, socially insecure, discouraged, depressed, confident / followers, with a bad reputation.
In one of the most popular studies, art research shows that self-confident and self-confident people are also very different, almost everything

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People with low self-esteem believe that they are more sensitive to criticism, less emotional, react more negatively to failure, and prevent high levels of social anxiety and self-esteem — that is, low self-esteem was linked to greater unhappiness.
High self-esteem (compared to low) helps us cope with some of the “emotional stress” that comes from experiencing negative experiences, depression, and rejection.

How? Because self-confident people have a different perspective when it comes to failure, Prof. Self-esteem works like a buffer, you believe.

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Simply put, his research confirms, self-confident people view failure as temporary barriers and as opportunities. Moreover — they also do not judge themselves as disappointed — that is. their confidence levels remain unchanged after compromise.

Confident People Seek Relationships
Low self-esteem is often linked to community hatred, shyness, the desire to be “alone,” and the unwillingness to meet new people.

Self-confident people, by contrast, are more likely to associate with people and look to expand their network of friends and acquaintances. Believing in them and the amount they should give to the world, they recognize the importance of communication and building bonds as a means of information, support, and recognition.

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And more importantly, according to research, our close relationships are the key to happiness in life. So, too, studies often admit that self-confident people are happier, as they seek to build lasting and caring relationships.

Sure People Don’t Look For External Verification
Self-confident people generally do not look at external self-esteem compared to inferior ones. It is not necessary because they know exactly how important they are.

As we can all see, comparisons often lead to unhappiness, anxiety, and dissatisfaction with life. The idea of ​​“wanting to be better than others” is a very dangerous mental framework, which throws us into a never-ending quest to fight against others. Nothing is good enough, and we often feel inadequate.

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However, Social Comparison Theory tells us that self-confident people can participate in comparisons with others who are better, but driven by the motivation to improve, not the desire to prove ourselves and others important.

The conclusion
Finally, it is important to note that it may be a mistake to think that self-confident people are always happy. They do not always wear rose glasses. We all face challenges, failures, unpleasant experiences, which make us feel anxious, anxious, anxious and unhappy. It’s a part of life.

As we have seen, self-confident people are more likely to be emotionally stable, to have a positive outlook, and to feel more welcome and respectful.

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Because of the above, they are also able to focus on the good in life, enjoy great relationships, compare themselves a little with Jones, and rather — seek advice from experience, and improve themselves. They are better equipped to deal with health issues, manage stress, and achieve their goals.

And all of these benefits bring self-confidence translate into long-term, satisfying health and well-being – that is, the condition we often call “healthy living” – which gives us a sense of happiness, peace with us, happiness, and gratitude. In other words: Happiness.

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