The most successful people place great importance on the progressive attainment of human growth and development. Although they are already at the peak of their careers, they are making time in their busy schedule to get themselves out of comfortable places and open up their inner strengths.
So what does personal growth mean? It is a lifelong process of mental, physical, social and spiritual growth. It is an effective process for learning and developing new skills long after one has completed any formal education.
The beauty of human growth can be unlimited – you can learn from many of the courses that attract your interest and are as deep as you would like. And as he grows older, he is set on a life of extraordinary and perfect life.
It’s never too late if you just got the idea of personal growth. This is definitely a good time to start!
Taking the first step is always the hardest part of the process, but patience is the hardest part. But don’t worry, we caught you.
Get 8 simple tips to keep up the pace of personal growth:
- Grow your own independence from something that worries you
With the rise of smartphones, social media has become a pillar in our daily lives. Success stories, while encouraging at times, when made at a relatively high frequency than stories of continued difficulty in getting a job, can leave the best for us to feel inadequate. Sooner or later, you tend to compare yourself with others and begin to question your current lifestyle.
But the thing is, the whole journey is not the same for everyone. As much as it may sound, you need to stop comparing and start appreciating your trip. Describe a method that best suits your values and needs.
First, think about your interests and interests. Try to remember your childhood memories. What did you like to do as a child? Bill Gates once said that you could be successful in what you loved when you were 12 – 18 years old.
If nothing else, then what do you think is the most exciting thing in your life right now? What can you talk about for hours?
For example, if you’ve been watching foreign movies for a while, maybe it’s time to learn the language. Imagine what a reward it would be to finally be able to sit through a movie and pull out the subtitles.
“The enlightenment must come gradually – otherwise it can be frustrating.” – U-Idries Shah
Once you have found your love, you have to be patient. Remember that it is okay to take it lightly and not rush the process. It may seem to you that everyone except you is moving at the speed of light, perhaps that is just a hoax. Even if it is true, you may feel inferior and have the courage to grow at your own pace.
- Use Curiosity to Cultivate Soft Skills
Soft skills are just as important as hard skills. In fact, you need to develop soft skills not only to shine in your work, but also to become a better person.
Let us consider sympathy, for example, which is considered to be a very important skill at work and in life. Empathy is often associated with having similar experiences. Award-winning novelist Gene Luen Yang acknowledges that empathy can come from the same experience.
But how do we empathize with each other even if we have experience?
The answer is to want to know everything! The next time someone tells you that they can’t handle anything anymore, before you make your decision, be curious and put yourself in their situation.
Suppose you are a breadwinner and you wonder why your housewife cries so much about how tired you are at the end of the day. Maybe you can volunteer to fill his position on the weekend. You will be amazed at how dramatically your outlook could change.
Curiosity not only enhances your sensitivity but also enhances your decision-making ability, while at the same time opening the way for personal growth.
3.Kaizen’s Way: Strive for 1% Progress, Not Perfection
Human development is a lifelong process. Of course, perfectionism can take its toll on you, but it can be counterproductive and dangerous, as in the case of creative work, Steve Jobs.
If you are struggling with perfectionism, it is better to focus on the process, rather than on perfection, to avoid feeling downhearted. In fact, perfectionism can seriously affect your mental health.
To give you an idea, pretend to be creative and decide to try calligraphy. You would see that it is much harder than it looks if you are going to take a pen. Suddenly, your goal of achieving the level of professionalism you once dreamed of seems very difficult at work … and you may be tempted to give up.
First, make a real check. Accept that you will not be an expert in calligraphy overnight. However, your skills will gradually improve if you keep rehearsing it daily. Change your mindset of aiming to be 1% better than yesterday, known as the Kaizen approach.
To sum up this point, stop pretending if progress seems slow. Focus instead of gaining at least 1% daily progress. Positive but ongoing changes will bring you there in the end.
“Be patient. Self-promotion is a tender; it’s holly ground. There is no greater investment. ”- Stephen Covey
- Start a Journal and Follow Daily Practices
Now come to this question:
How do you know if you’re making progress?
“Inevitably we find ourselves dealing with many things at once, spreading our little attention so much that no one gets the attention they deserve. This is often referred to as ‘being busy’. Being busy, however, is not the same as being productive. ”- Ryder Carroll.
The answer is simple. Write everything, whether in real or electronic. Measured, done. Standard benchmarks and texts help you identify gaps that are holding you back from reaching goals.
For example, you can set up a line graph to track your weight and your calorie intake and daily physical activity, for better clarity of functionality and resistance to your fitness goal.
You can also use your journal to develop or break a habit. New research has found that it takes at least 66 consecutive days to do something to develop it as a habit – an action that naturally comes to you without involving energy.
A simple practice tracker is in table mode, where you record all the activities you want to follow in the left column and have the days of the week in the next columns. Remember to specify when listing a task. For example, “Drink two liters of water” is better than “Drink water”.
It is entirely up to you whether you want to keep a small or art magazine. If artistic publishing is appealing, you can try the Bullet Journal Method.
- Develop Neurotransmitters ‘Happy’
As you move forward in your quest for personal growth, don’t forget to celebrate a small victory along the way by behaving in a positive way. It does not have to be extreme. Whether you indulge in your favorite ice cream, have a picnic at the pool, or buy some items from your wish list, keep rewarding them without charge.
These tiny stimuli can stimulate neurotransmitters – serotonin and dopamine – that make you happy. Serotonin works by enhancing your mood, while dopamine acts as a stressor to help you achieve your goals, so you can enjoy the reward over time. Make these two neurotransmitters work for your benefit.
It’s important to always be proud of how far you’ve come. After all, Rome is not built in a day, and there is no such thing as an overnight success.
- Get the Social Support You Need
You have probably heard the saying, ‘You are an average of five people you spend time with.’ Scientific research has challenged that notion – in fact it is central to all the people around you.
The people around you play a major role in your journey to achieving continuous personal growth as it directly affects and understands your mental and emotional state. People who emit good vibes can give you many types of benefits. Without social support that pushes you to get better, their beauty can take you too.
“People inspire you, or they will destroy you. Choose wisely. ”- Hans F. Hasen
But what should you do if the people in your current life do not share the values you hold and wish to do?
You can join online groups or find local communities – both are easily accessible through Google’s quick search. Use these platforms to exchange information and ideas, to inspire inspiration, or simply to achieve good.
Make it a point to cut out dangerous friends and surround yourself with those who love your little victory. Sometimes, knowing that someone has achieved your success can be a good reason to be patient. Social support will encourage your growth and make your journey a little easier.
- Find Happiness in Small Things
Science has proved that gratitude is as important as any other moral value.  But it can be difficult to appreciate the good things that happen in your life when you are having a hard time. As you immerse yourself in negative thoughts, it becomes harder to move on.
Writing one line of gratitude a day trains you to find happiness in small things even when it seems like nothing good is happening right now. Whether it’s the traffic jams and the good weather, a compliment from your boss, a delicious lunch or a love from your cats, the little events you often miss should be thanked for.
Alternatively, you can start by saying ‘thank you’ to others over and over again. Who knows what miracles you can bring to their lives. After all, we are all connected in some way.
Expressing gratitude helps you to feel better about yourself and your health. And when you feel good about yourself, you will be more motivated to continue growing as a person.
“Thank you for the bridge from where you are now to the life of your dreams. Your life will change by making a thank you and saying thank you. ”- Rhonda Byrne
- Emphasize Self-Care
You may have been tricked into believing that self-care is all about pampering yourself – for example, blossoming into a new bag or that expensive spa treatment after a good job.
Newsflash: You may have taken care of yourself inappropriately.
Self-care is about being disciplined to nourish your body and mind. This includes eating right to ensure that your microscopic microscope and intake of nutrients are as good as recommended, as well as adequate quality sleep at night.
If the only exercise you have in a day is to get rid of clutter, it’s time to step up the game. The key is to choose exercise that will bring you happiness. It could be running in the park, swimming, joining Pilates or kickboxing classes. Exercise allows your brain to function properly and to help you live longer.
Remember this: A healthy body and an alert brain will do much to help you grow.
Build the journey that suits you. You can seek inspiration from others but remember to value your trip.
Be kind to yourself as you begin to seek your personal growth and development. After all, it is a lifelong journey.
Are you ready now?
YOU MIGHT ALSO LIKE: