Stress Buster

Stress Management

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People can learn to manage stress and live a happy, healthy life. Here are some tips to help you keep stress at bay.

1.Maintain a positive attitude.
2.Accept the fact that there are events that you cannot control.
3.Be sure to be aggressive. Emphasize your feelings, ideas, or beliefs instead of being angry, defensive, or do nothing.
4.Learn and apply relaxation techniques; try meditation, yoga, or tai-chi for stress management.
5.Exercise regularly. Your body can better cope with stress if you are fit.
6.Eat healthy, nutritious food.
7.Learn to manage your time effectively.
8.Set proper limits and learn to say no to the applications that can cause excessive stress in your life.
9.Make time for leisure, hobbies, and relaxation.
10.Get enough rest and sleep. Your body needs time to recover from stressful events.
11.Do not rely on alcohol, drugs, or compulsory behavior to reduce stress.
12.Seek community support. Spend adequate time with your loved ones.
13.Seek treatment by a psychiatrist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways to deal with stress in your life.

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