- Always make time for yourself, at least 30 minutes a day.
- Monitor your pressure meter: Know when to step back and relax.
- Focus on controlling your mood, without controlling everyone.
Exercising daily will burn the stress chemicals.
- Eat lots of fresh fruit, vegetables, bread and water, give your body the best it can do.
- Forgive others, don’t hold grudges and be patient – not everyone is as talented as you are.
- How important is the problem?
- Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
- Identify the pressures and plan to deal with them better in the future.
- Judge your performance honestly; don’t set goals that you can achieve.
- Keep a positive attitude, and your attitude will affect the results and the way others treat you.
- Stop alcohol, drugs and other stimulants, affect your understanding and behavior.
- Manage money, seek advice, and save at least 10 percent of your income.
- There is no word that you need to learn to use without feeling guilty.
- Outdoor activities alone, or with friends and family, can be a great way to relax.
- Zest for life: Each day is a gift, smile and thank you for being part of the big picture.
- Quitting smoking: It stresses your body every day, not to mention killing you.
- Relationships: Feed and enjoy them, learn to listen more and not talk too much.
- Sleep well, with sturdy mattresses and support pillows; do not warm yourself up and allow a little air.
- Find yourself once a week by shopping, dinner, parks: Balance is key.
- Understand things from another person’s point of view.
- Verify the details in the source before the explosion.
- A little worry, it doesn’t really make things better or faster.
- Make a regular retreat to the place you love, and make the holidays a part of your annual plan and budget.
- Setting goals every year: Plan what you want to achieve based on your priorities in your job, relationships, etc.
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