MENTAL HEALTH

25 Tips for Managing #Stress

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  1. Always make time for yourself, at least 30 minutes a day.
  2. Monitor your pressure meter: Know when to step back and relax.
  3. Focus on controlling your mood, without controlling everyone.
    Exercising daily will burn the stress chemicals.
  4. Eat lots of fresh fruit, vegetables, bread and water, give your body the best it can do.
  5. Forgive others, don’t hold grudges and be patient – not everyone is as talented as you are.
  6. How important is the problem?
  7. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
  8. Identify the pressures and plan to deal with them better in the future.
  9. Judge your performance honestly; don’t set goals that you can achieve.
  10. Keep a positive attitude, and your attitude will affect the results and the way others treat you.
  11. Stop alcohol, drugs and other stimulants, affect your understanding and behavior.
  12. Manage money, seek advice, and save at least 10 percent of your income.
  13. There is no word that you need to learn to use without feeling guilty.
  14. Outdoor activities alone, or with friends and family, can be a great way to relax.
  15. Zest for life: Each day is a gift, smile and thank you for being part of the big picture.
  16. Quitting smoking: It stresses your body every day, not to mention killing you.
  17. Relationships: Feed and enjoy them, learn to listen more and not talk too much.
  18. Sleep well, with sturdy mattresses and support pillows; do not warm yourself up and allow a little air.
  19. Find yourself once a week by shopping, dinner, parks: Balance is key.
  20. Understand things from another person’s point of view.
  21. Verify the details in the source before the explosion.
  22. A little worry, it doesn’t really make things better or faster.
  23. Make a regular retreat to the place you love, and make the holidays a part of your annual plan and budget.
  24. Setting goals every year: Plan what you want to achieve based on your priorities in your job, relationships, etc.

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Categories:MENTAL HEALTH

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