Think back to the last time you had a bad day. Someone may have told you to “keep your chin up” or “look at the glass as a full part.” Whether you follow that advice or not, it is wise to try to maintain a positive attitude despite obstacles or hurdles. Why? Because the benefits of thinking positively are far greater than you can imagine.
Positive psychology is a relatively recent field of psychology. It involves studying the mental and physical consequences of bad habits, thoughts, and actions. Currently, there is a lot of research to suggest that good intellectuals are much better than hopeless ones. When it comes to stress, mental health, and physical well-being, the optimists are pre-game. Here are the top five benefits of good thinking:
- The best way to deal with stress.
We all go through life with its many ups and downs. Losing a job, having trouble at home, having a conflict with a coworker, or taking a high-pressure test – these are just a few of the stressful situations one can face at any given time. No matter what stress you may have in your life, it is your way of dealing with those important stressors. Investigators have shown that those who claim to be optimistic are more likely to face disappointment by pointing out what they can do to improve the situation. Instead of trying to recover or lose focus on things that they can’t change, they try to solve difficult problems. The hopeless are taking a contradictory approach, taking it lightly that they cannot change the situation.
- Better mental health.
Determined minded people are less likely to experience mental health problems such as depression, anxiety, and, in general, enjoy better mental health compared to those who have lost hope. While it is true that people with mental illnesses such as depression cannot be “cured” with positive thinking, it helps to have a healthy mind and positive emotions in the long run. When you learn to deal with your life in a positive way and explain events in a positive way, it becomes easier for you to deal with those events.
If you do not feel confident, you do not need to worry. It is not difficult to overcome negative thinking and start to reap the benefits of positive thinking. Peace is one way to help you overcome indifference. By meditating, you can learn to separate yourself from the way you were thinking. Take a moment to find out more by clicking on the link below:
- Better physical health.
It is uncertain whether the well-meaning people are likely to engage in healthy behaviors such as regular exercise. Another theory that explains why optimists tend to be healthier is that they have less stress or are better able to cope with stress, so the effects of stress on the physical body are less. Whatever the reason, the optimists enjoy a better life compared to the hopeless.
Optimists live longer.
Good thinkers quickly recover from injuries and patients.
Optimists have better antibodies – they don’t get into the common cold.
Willing thinkers are less likely to die from heart disease.
Optimists get a completely better life.
- Better public health.
This benefit is accurate. Think about the people you often associate with. Are they bad, always complaining, or always down? We are determined to guess that it is not. It is natural for you to want to be among those who are happy, proud, and optimistic. So people who laugh a lot and tend to view events in a positive light are more likely to have more friends.
- More success.
In general, optimists are more successful – they make more money – in their jobs. In a study of insurance brokers, prospective brokers sold 88% more than pessimistic brokers. They were less likely to quit their jobs, less likely to become discouraged in the face of work-related struggles, and more likely to predict a bright future when it comes to their careers.