MENTAL HEALTH

Good Communication: How Good It Is to Talk to You

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What is good speech?

Self-expression is your inner dialogue. It is influenced by your unconscious mind, and it expresses your thoughts, beliefs, questions, and opinions.

Speaking for yourself can be bad and good. It can be encouraging, and it can be stressful. Much of your self-expression depends on your personality. If you are optimistic, your speech can be both positive and positive. The opposite is often true if you are often hopeless.

Positive thinking and confidence can be effective antidepressants. Indeed, a positive outlook on life can offer you some health benefits. For example, one 2010 study showed that those who hope to live are healthier.

If you believe your speech is too bad, or if you want to emphasize your own speech, you can learn to turn that conversation around. It can help you to be a positive person, and it can improve your life.

Why is it worth it?
Self-expression can enhance your performance and overall well-being. For example, research shows that self-expression can help athletes to work harder. It can help them with endurance or strength by using a set of heavy weights.

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In addition, positive self-expression and optimism may have other health benefits, including:

weight gain
great health satisfaction
improved body function
reduced pain
better heart health
better physical well-being
reduce the risk of death
mild stress and depression
It is not clear why optimists and well-meaning people are experiencing these benefits. However, research shows that people with good communication skills can have psychological skills that allow them to solve problems, think differently, and work better in dealing with difficulties or challenges. This can reduce the harmful effects of stress and anxiety.

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How does this work?
Before you can learn the basics of self-expression, you must first identify the negative thoughts. This type of thinking and speech usually falls into four categories:

Customization. He regrets everything.
It grows. You focus on the negative aspects of the situation, ignoring any positive aspects.
Harassment. You expect the worst, and you rarely allow the thought or reason to affect you in any way.
Separation. You see the world in black and white, or good and bad. There is nothing in the middle and no middle ground for the processing and classification of life events.
When you first see your negative thinking, you can work to turn it into positive thinking. This task requires practice and time and does not improve overnight. The good news is that that can be done. A 2012 study shows that even young children can learn to correct misbehavior.

What are some examples?
These situations are examples of when you can change and not speak negatively into positive speech. Also, it takes practice. Recognizing some of your negative self-expression in these situations can help you improve your ability to think in real life.

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The downside: I will disappoint everyone if I change my mind.

Right: I have the power to change my mind. Others will understand.

The downside: I failed and I embarrassed myself.

The good: I’m proud of myself for trying. That took courage.

Disadvantages: I am overweight and obese. I may and may not bother.

The good: I’m capable and strong, and I want to be healthy.

The downside: I let everyone in my team down if I didn’t score.

Right: Sports is a team event. We win and lose together.

The downside: I’ve never done this before and I’ll be bad at it.

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The good: This is a great opportunity for me to learn from others and grow.

The downside: There’s just no way this will work.

Right: I know and I will give my all to make it work.

How do I use this every day?
Positive self-expression takes practice if it is not your natural instinct. If you usually have more optimism, you can learn to transform your inner dialogue to be more encouraging and encouraging.

However, building a new habit requires time and effort. Over time, your thoughts may change. Good speech can be a powerful force for good. These tips can help:

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Identify the pitfalls of self-expression. Certain situations can increase your self-esteem and lead to more negative speech. Work events, for example, can be very difficult. Identifying when you hear the negative talk can help you anticipate and prepare yourself.
Come in with your feelings. Stop during events or bad days and check your speech yourself. Will it get worse? How can you change it?
Get jokes. Laughter can help reduce stress and tension. When you need to develop good speech skills, find ways to laugh, such as watching funny animal videos or a comedian.
Surround yourself with good people. Whether you realize it or not, you can tap into the views and feelings of the people around you. This includes the negative and the positive, so choose the best people if possible.
Give them good assurances. Sometimes, seeing good words or encouraging pictures is not enough to redirect your thoughts. Send small reminders to your office, to your home, and wherever you spend most of your time.

When should I seek support?
Positive speech can help you improve your outlook on life. It can also have lasting health benefits, including improved well-being and better quality of life. However, talking to yourself is a habit that has been done over a lifetime.

If you frequently make negative comments and make a mistake, you can learn to change them. It takes time and practice, but you can improve your speech.

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