MENTAL HEALTH

7 tips will help you stay strong during difficult times

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If movie songs have taught us one thing, that it can’t always rain and the sun will rise tomorrow. The hard part, however, is knowing how to stay strong until the storm passes. If you need help with this, learn a few tips you can use.

“You never know how strong your strength will be until you make your own choices”

How to Strengthen During Difficult Times
Life would be so much easier if it were all rainbow and sunshine every day, wouldn’t it? Sadly, that is not true. Hard times are the inevitable reality of human existence. Sometimes, life becomes so difficult that we do not know how we will be able to stay strong in the face of what is happening. From dealing with global problems to personal tragedies, these strategies will help you regain your inner strength.

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  1. Acknowledge that some situations are beyond your control
    If you look at “how to stay strong during difficult times” in your favorite search engine, you will see that “real acceptance” is always the first point. Whether it is advice from a psychologist or a survivor of a difficult day, it is the # 1 thing they say we need to do to gather our inner strength.

It’s easier said than done, of course. There is a reason why acceptance is the last phase of the tribulation. We have to go through all our other emotions before we can reach that point. Denial, anger, negotiation, and grief all play a role in acceptance. So, while I’m going to research the first tip to stay strong because it’s beautiful, I’d like to add a few scratches to it, which brings us to…

  1. Take time to grieve and feel all the emotions
    Death has no special rights to grieve. In other words, one does not have to die to guarantee your right to grieve. Any loss, be it a human being, a beloved animal, or even the saving of your life – can be devastating. So be angry. Feel sad. Shout out to the universe or the power that you will do anything to change this catastrophe. Once you’ve cycled through your emotions (maybe a few times), then you’re ready to accept that there are things in this world that we can control and find your inner strength to deal with.

“The power of the truth is that you don’t have to be strong every second of the day.”

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  1. Never be afraid to ask for help
    There is a scene in Mr. Rogers’ piece where he tries to pitch a tent. He experiences it for a minute or so, and then says something to the lines of, “I think this requires two adults to put up with it.” In Tom Hanks’ movie, the producer tells Mr. Rogers that they can cut it, or they can prepare it for him before recording. He tells them it’s perfect in the right way. Why? Because children need to see that sometimes we all need help.

Adults need to hear that message sometime, too. Being strong does not mean that you will never need help. On the contrary, in fact. It is an understanding that sometimes we cannot do everything alone. Realizing that some problems are too great for one person is one of the best ways to stay strong during difficult times.

“We all need help at some point or another. Whether we give or receive help, each of us has something important to bring to this world.

  1. If possible, provide assistance to those in need
    Helping others overcome difficult situations is not only good for the soul but also a good way to help yourself stay strong. In fact, a 2015 study by the Association for Psychological Science found that helping friends, family, or even strangers can “reduce the impact of daily stress on our emotions and our minds.” It’s hard to find the strength to help others when you feel like you can’t help yourself, I know.

Here’s the thing, though – you don’t have to make a big touch to understand it. Small acts of kindness greatly help to create a better world and be stronger for you. In our current crisis, many are empowered by simple things, such as making a face mask for others or distributing food to the elderly. Even sending a heartfelt e-mail to a lonely friend can help lift your spirits and make you feel stronger. See, when you see that you have the power to help others, you also have the power to help yourself.

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  1. Take the joy that life gives you
    We’ve talked about this a lot lately, but it’s repeated. If you want to stay strong during difficult times, you need to take the joy life gives you. A night full of stars, a bright flower, a bird singing outside your window, a funny baby laugh… If you look, you will find happiness all around you.

Locking yourself up in those simple pleasures and focusing only on the bad is a good way to get rid of your mind. I think we often feel like we shouldn’t smile when things are bad because we will look insensitive. How can we laugh at a comedy show when people die, right? Taking a moment of your own does not mean that you ignore the problem or ignore it, however. I promise you, it isn’t.

Do not always. The sky will never cross. And even if the night seems long, your tears will not go down forever.

  1. Rename your negative thoughts
    It sounds like a lot of love, but rethinking negative thoughts is one of the best ways to stay strong when life becomes more difficult. This does not mean that you have to turn around and go singing in the gray sky as you put on your happy face. The deceptive power of riches is useless.

Instead, think of these as actions that you must take on a regular basis. For example, if you think, “I can’t stand another church stuck inside,” answer “I’ve been able to accept being alone for a month now and I’m still standing.” If you think, “I can’t survive this loss, it’s too much to bear,” he repeats, “I survived the loss before and went through it.”

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  1. Learn from the past, live in the present, prepare for the future
    “Live for now,” is another thing you’ll hear from psychologists giving advice on how to stay strong during difficult times. Yes, it is important to stay in the moment. However, we cannot simply pretend that the past and the future do not exist. Learn from the past, don’t dwell on it. Take the lessons you should give them, and leave them behind. Don’t live tomorrow, too. Be prepared, but do not rely on it. Remember, tomorrow is not promised.

Once you have provided the past and future with due consideration, pull yourself back to the present. The strongest people know that the only way out of the most difficult times in life is to take it one step at a time. With the words of everyone’s favorite forgettable fish, just keep swimming. Trite? Maybe, but that doesn’t mean it’s not good advice.

The hardest thing about finding your strength is that you only get it in difficult times. Sure, you can build yourself up early and prepare to stay strong, but we can only find out if our strategies work when our strength is really tested. Kind of like how you know your favorite medicine will survive a storm until you survive. So, you can build them up in advance, but stay flexible enough to adjust your strategies in the event of a storm. Lastly, remember, you can stay strong because you are strong.

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