MENTAL HEALTH

Letting go and restoring inner peace

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To give up means to completely stop all mental activity in one simple sense: ‘I am a man of peace’.
Thinking creates awareness, so when we repeat this phrase slowly and carefully, our thoughts and emotions stop growing and inner peace is restored. The essence of our peace – complete freedom from overload.
To return to this important peace means to look at the minds of antics and decide to stand completely in them now; no forgetfulness. After all, the mind does not listen at first. We should gently and firmly repeat the ‘stop’ direction. If we do not, we could begin to think that we are better than others.

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Categories:MENTAL HEALTH

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