22 Ways to Practice Peace In Your Mind, Physical and Physical


Here are 22 ways to make peace within your mind, spirit and body.

Peace of Mind
Silence begins within the space between your ears. If we can silence our thoughts long enough to think of things that are bigger and deeper than the torrent of everyday thoughts, then we will never find the kind of peace that is written about the holiday. Here, he gives seven ways to find peace of mind.

  1. Be fully present.
    Most of our daily thoughts are centered on what was and what is to come. We think about how we handled the previous conversation, or plan how we will handle the task or problem in the future. Take time every day to think about this moment, right now. The rest means nothing.
  2. Pour out your mind on previous ideas.
    It is a sense of survival for people to take on past situations and apply the knowledge of that knowledge in the future. We want to see how things can go. What’s worse, of course, is that we can’t embrace the present moment of what it is if we always try to predict how it will turn out.
  3. Take your time.
    Peace is not something you learn from the 30-day challenge. Practice patience and repetition. If you are struggling after the first few days, express your empathy. Real and lasting change takes time.
  4. Keep quiet and think carefully.
    This is especially important in times of great change or stress. Thinking about going to work? Take time – as much as possible – to dwell on your thoughts and analyze them from all angles. How do these changes make you feel? What are the possible consequences? What do you enjoy most?
  5. Refuse distraction.
    Silence can’t happen on the couch with Netflix in the background, at least not in the beginning. Peace is the inner state of being present, but it takes time to build muscles that allow you to stay inside while there are external distractions.
  6. Measure advice against the advice of your beliefs.
    Let’s go back to the work model. You may have reached out to your peers, family and trusted friends to help you make your decision. Despite good intentions, much of that counsel is contradictory, and it represents the views of another person who is completely different from you. Trust your instincts by giving your mind time to critically analyze the decision.
  7. Deliberately without disability.
    A word of warning for extremists: Do not miss the thoughtful thinking and analysis of the action. A decision has to be made, and to avoid a decision too, too. If you feel disabled, set an expiration date.

Peace of the Spirit
Not to be confused with any religious ideas, the dry spirit is the one connected to the brain, the body and the earth. An honest and patient look at how our past shaped us and made us work on those problems and the moral weaknesses that prevent us from growing into our best people.

  1. Build a strong moral compass.
    Our passing certainly molds us, but it does not define us. If you have grown up in a world filled with strife, deception, anger, and rejection, spend some time working on your beliefs and asking if the values ​​you want to live by are true. For example, a person with a history of inactive communication skills may have trouble recognizing that they are dangerous. Take the time to teach yourself about healthy, direct communication to break habits and build new ones.
  2. Avoid jealousy and envy and harmful desires.
    Without being helpful, these feelings can undermine our ability to focus on what really matters. If you focus on someone else’s life, who is focused on yours?
  3. Receive the painful wounds of your childhood.
    Everyone has responsibilities. Human nature. To be a victim is to surrender to our childhood wounds and say, “Yes, that’s just the way it is. I can’t help but feel that I was mistreated. ”He has the power to work and to heal. You may not be able to do it alone, and it may take years of dedicated and professional work, but the person you are working with is on the other side.
  4. Practice thanking and appreciating the world.
    No matter what your condition is, there is always something to be thankful for. Get up and fill out the brochure with your thank-you note. Make it clear. Think of little things like hot coffee and warm fur of your pet that has been put to you in bed.
  5. Develop relationships.
    You probably have a lot of friends and entertainment, but when did you last work to deepen that relationship? Skip the scene and go for coffee. Start a book club. Ask deeper questions instead of, “How is your job?” or “What’s new about you?”
  6. Put faith and control in the hands of something greater than you.
    This does not have to be a religious organization, though it may be. This is about losing control over what you have no control over. You have no control over whether you lose your job or your spouse’s decision to end your marriage. You do not have to know your health and you are not “back.” If you truly accept this fact, you can breathe easily and focus on your response to the world around you, which is something you can control.
  7. Understand that there will never be “enough” and that the uncontrolled pursuit of getting more ends up being ruined.
    We live in a culture of “much.” Social media and the comparative aspect amplifies this feeling. When you are tempted to fill a vacuum with “something,” remind yourself that joy and contentment are within your reach. Wait a week for the item to be purchased and decide if you really need it.

Physical Peace
Stress and overwork can damage our bodies. Continued stress can cause problems in everything from the heart to the nervous system. By finding physical peace, we allow ourselves to “just be.” Start below.

  1. Stand above your physical limitations.
    If you have never had a condition, yoga may seem out of place. Challenge yourself. Learn the positions created to increase flexibility. Work with a yogi to strengthen your muscles. Practice every day. Analyze the feeling of being bad for something new.

Find hobbies to relax and fill you up.
No, it’s not something you can end up becoming an Etsy business or showcasing on your social media platforms. This is a personal hobby. If it doesn’t involve the internet, it’s much better.

  1. Establish a reliable code of conduct.
    Some of the most successful people in the world call the daily routine one of the biggest contributors to their success. Don’t design it based on someone else’s work. Take time to think and develop a plan that works at times and places where you work well.
  2. Spend time working out.
    Move your body every day. Do it outside. It’s free, it’s easy, and it allows you to break free from these complexities and reconnect with the vast world around you.
  3. Look for loneliness and perspective.
    Even 20 minutes of solitude every day allows you to reset and rethink. A full morning meeting can leave your brain full and your body tired. Being alone gives you time and space to sort out your thoughts and priorities.
  4. Learn to sit still – do nothing when you are called.
    Peace is not the peace of the flesh, nor is it a matter of mere words. It is a physical reminder to your brain and respiratory system and just be. This is going to be difficult. We have learned to move, to perform, to perform many tasks. Try it for five minutes a day and see how you feel after a week.
  5. Get enough sleep and control your work.
    There is no set number of hours that apply to everyone, but generally, you should aim for at least seven hours each night. Put this first in everything else. If not, how can you cope with the challenges of personal growth?
  6. Commit to things that are greater than yours.
    We all need reminders that we are not the center of the universe. This can look like a variety of things. Volunteer once a month in a way that makes your body move and allows you to interact with others.



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