MENTAL HEALTH

The Power to Increase Nostalgia Feelings

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The following expert advice and strategies can help you reap the psychological benefits of desire in your life:

  1. Accept your current situation.
    Curry says that in order to benefit from nostalgia, you need to be able to accept your gift. “The past is a rich and powerful resource that we can explore,” he said. “But growth is about moving forward. Although we can remember the past, there are many more experiences to be had. ”
  2. Beware of gossip.
    While reflecting on the past can help us to feel positive about the future, a little is at hand. Listening to your favorite band from the 90s is great. I wish you were back in high school? Not so much.

“When we think about the past instead of just enjoying it, it’s a kind of repetition in the brain called rumination,” Gordon said. “That holds us back and makes it harder for us to get into our current lives because we are so busy with what was contradictory to what is happening right now.”

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  1. Tell the truth about your feelings.
    Are you not confident that your “good days” are over? Are you lonely and longing for friendship? Miss your friends and feel alone? It is important to fully understand what motivates you to do better in your life.

Curry says ask yourself what your biggest fears are and that trying to repeat the past can prevent that fear from happening (hint: you can’t). “Once you’ve been honest with yourself about your intentions and the failure of trying to reuse the past, it becomes very difficult to indulge in rumors,” he said.

  1. Take meditation.
    Gordon argues that the antidote to cravings that accompanies the desire to remember to keep up with the times.

“That’s meditation,” he says. “And that is a major factor in why meditation plays a key role in both anxiety and depression. If we are constantly trapped in the past, we cannot continue with our lives. As you begin to feel more comfortable with the present and let us know, there is less pain of the past and less anxiety about the future. ”

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I realized that trading phone time for no reason means trading, I questioned my entire digital process. One night as I was wandering around on Twitter, my dog ​​sat next to me while chewing on a plastic bone. He didn’t look particularly happy about that bone, yet he didn’t seem to be able to put it down. I laughed to see the obvious image of my brain on Twitter, I just chewed ’with a plastic bone.

Not only did I stop using my phone while waiting, I completely reduced it. I set aside 15 minutes daily for the two social networking apps I use. I feel more fulfilled – even dolce – in doing nothing.

Consequence of Lack of Strategy
During the six weeks I have been in my Strategic Nothingness work, I have noticed that I do not feel much peace following the retreat, I feel more calm and less disturbed. I was hoping for a sign to tell me how well we were doing, but the symptoms are hard to come by. It’s hard to calculate zen.

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It is possible to estimate income, however, a topic close and dear to the heart of this freelancer. During this time, I received about 75 percent more shares than usual and submitted an invoice almost twice as much as my intention. My hours went up a bit. I was not very active; I was doing better and happier.

One weekend, my husband, Jimmy, and I went to a camp near Black Mountain, North Carolina.

Camping I stand is the best for me. I have my great peace, ready to climb the mountain like sleeping in the evening. On Saturday morning, while enjoying an apple and a mountain view outside our tent, I told Jimmy, “I don’t feel any different here.”

He looked at me anxiously, but found me smiling. It was not that I felt less at peace here, it was just that I had more peace at home. During my most productive and lucrative month of the year, I kept the status of Camp Me Me.

The question I asked in the Carolina forest was answered in the Carolina Carolina: Can I equate zen with production?

Turns out I can, for nothing.

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Categories:MENTAL HEALTH

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