11 Steps to Building an Afternoon Journey and Why


Practice Vs. Practice: What Is the Difference?
Practice practice is a popular research topic, much more so than practice. And it is important to understand their differences. Habits need to be considered, and over time, they form the basis of the system. For example, it is customary to wash your hands after using the toilet. Using the toilet is a way to wash your hands. It is a tradition because it is a vicious behavior set by parents, teachers and signs placed in public restrooms.

By itself, hand washing is a habit. It can also be part of a collection of habits; this is a tradition. For example, perhaps your morning routine starts with a first impression: an alarm clock. Next are coffee, morning reading, a shower, a bathroom (hand washing), dressing and getting in the car to drive to work. Each of these activities is unique. Together they made the process.


Why Be Harmful About Your Way
Whatever the purpose, he has a daily routine. There are certain habits you have chosen, good and bad, that shape your daily routine. For example, I crave sweets after meals – any food. Sure, I have a nice tooth, but the habit has stuck to the example of mealtime. Over the years, it has become almost automatic.

My goal, then, is to reorganize my support process in all the ways I want to grow: productivity, adequate sleep, health and wellness… the list goes on. That also means developing ways to eliminate unwanted habits, such as sweets after mealtimes. This requires daily, meaningful attention to my actions. Once I have built a normal process, the power of my mind is released to work on the bigger things: my goals.

Are the morning routes less important?
Morning habits are a popular topic, but I like to think of my evening routine as an important foundation in my morning routine – a way to hack my morning to the fullest. Better my night, better my morning. Think of it this way: If you were spending your evening in front of the TV with a light snack, how would you feel on the next morning? What if you spent your night meditating a little, writing a little, and spending a little time talking to your loved ones.


All of this means that your morning and night habits are intertwined, and nothing better. Because of this piece, we will stick to the nightly activities.

11 Steps to Creating an Afternoon Program
The most important thing to keep in mind here is that the system is customized and customized endlessly. Do not fall into the trap of trying to build a system that is not intended for you. As much as I want to be a night owl, I get hit at 9 p.m. every night. I try to force myself to be in a creative mood at 10 p.m. it will only lead to feelings of frustration and failure. Keep that in mind as you go through these steps.

  1. Get your current plan.
    This is important. You may have day-to-day habits that you are not aware of. Start your normal routine by keeping a small notebook with you at all times. Write down all the actions you remember to do. Every time you wake up two minutes before your alarm? Write it down. Always include one packet of sugar in your coffee on Monday morning? Write it down. As pure as these actions are, they are bound by the ignorant behavior that shapes what we are. Getting to know them is the first step in identifying those we want to save or replace.
  2. Make tracks that work for you.
    If you want to create a habit, give yourself a clue. That’s why daily reminders on diet and exercise apps work so well. They force us to deviate from the spontaneous ways of our days and remind us of the action we are trying to make in our new habits. Try to make the track as natural as possible. For example, if you are trying to eat fresh fruits and vegetables for snacks without chips or cookies, set the dishes for new products on several tables throughout your house. Cut pre-cut vegetable size bags to make them easier to hold when you are in a hurry.
  3. Make it your own.
    Do not try to accept a change in lifestyle that does not fit your lifestyle. I have trouble eating breakfast and get my daily portions of fruit and vegetables. So, for me, a great smoothie with a simple heart and nature for me. Part of my evening routine is to set the blender over the counter (a practice guide) and to have all the parts of the frozen smoothie in containers that work together. If I hadn’t done that, I probably wouldn’t have taken the time to cut the product or get the blender down on the cabinet shelf at 7 p.m.
  4. Ignore the magic number – it’s a way of life.
    Purposeful routes are life changes. Note the word “health” in that sentence. This is not a 30-day fix for your best, most productive. Creating a habit can take anywhere from 18 to 254 days. That number is broad for a reason. It is a unique number not only for each individual, but also for each practice. Drinking eight glasses of water a day is probably easier than sitting down to write 1,000 words a book each day.

Applying my daily smoothies is very easy, and it took me about 30 days for that to become part of my routine. But I am more resistant to physical activity, such as daily exercise. That requires a lot of clues and I talked a lot about it – I have a long way to go in that practice.

  1. Limit your decisions.
    Trails are hard to build because habits are hard to build. Part of the evening routine I’m trying to create is to determine the TV time to read an hour before bed. During sleep, our minds process and open our minds. “Sleep deprivation” occurs because research has found that our brains work to solve and solve our major problems and complex thoughts while we sleep. My vision: If I learn something stimulating before going to bed, my brain will be working on positive thoughts that will improve my health. And since I love the beautiful episode of Bloodline, it’s not exactly the type of fuel I want to give my brain.

I narrow down my decision (watch TV or read?) By “hiding” the remote in the drawer and placing my e-reader or current reading in a public place such as a coffee table. This serves both as an indicator of familiarity and diminishing decision.

  1. Reduce temptations that lead to bad habits.
    This may seem obvious, but it is a powerful tip to keep in mind. Practices are formed using indicators. If you have a habit of reaching for a can of soda at about 3 p.m., fill these cans with water bottles or even cans of soda water.
  2. Set the time to disconnect the technology.
    Growing research shows that technology can adversely affect us at night. Blue lights keep our minds engaged and can affect restful sleep. Beating social media has a detrimental effect, which can negatively affect our emotions and our physical condition. Not to mention that much of what we watch on TV is not aimed at goals. That doesn’t mean you have to sell your TV and turn off the grid, but it does mean you can regain some control by setting a hard time deciding each night. This allows you to calm down naturally and devote your evening hours to things that are beneficial, such as time to connect with your relationship or a thank-you list.
  3. Have a spiritual work.
    Sometimes my mind has trouble shutting down at night. I found a simple stretching or a quick yoga session to restore my condition helps me feel more relaxed and naturally fall into a state of sleep before bed. For others, a quick chapter on their favorite novel is enough to do the trick. Just remember that work doesn’t have to be difficult because that can keep your body and brain healthy, which is not what we want at this hour.
  4. Don’t be discouraged if you miss a day.
    Another interesting aspect of the study was that the formation of habits was not as trivial as we had thought. A 2010 study reported that participants who missed a day were less likely to resist behavioral constructs than participants who completed the action each day.

This is a lifestyle change, and that means this is not the time to pretend to be a lost day here and there. In fact, that kind of negative response may make us feel more resilient to change. Accept your lost date and return directly to it.

  1. Plan your next day in the morning.
    In my experience, the best part of my night routine is planning the next morning. It’s part of my spirit work that helps give my day a “closing feeling.” Like you can close a restaurant or store, I look at the events of the day: what went well, what I accomplished, and what still remains to be done. That helps me make a game plan the next morning. And then when I get out of bed, I can intentionally attack the day, rather than spend the first few hours (which I have earned with my best hours of the day) doing ridiculous or distracting activities.
  2. Track your progress.
    Similar to your workshop magazine at the beginning of your regular adjustment, keep a journal as you create new practice collections. Identify what works, what comes easily, and what you are most resistant to. This allows you to continue customizing your new process with what makes your idea even bigger. Remember, the procedure is not a 30-day punishment or challenge that will solve your problems; it is a way to bring purpose, productivity and peace of mind to your day.




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