MENTAL HEALTH

5 New Practices to Help You Develop a Growing Mind

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“In the context of growing up, challenges are more fun than threats. So instead of thinking, oh, I’ll expose my weaknesses, say, oh, here’s a chance to grow. ”- Carol S. Dweck


1.Be curious and creative. Challenge yourself to learn something new every day and move beyond your comfort zone. You will find new strategies to use that will help you achieve goals that you thought were impossible or very difficult. Keep them installed for proper operation.


2.Make a commitment to the growth, goals, and promises you make to yourself. If you want to see progress, it is important to make excuses and stay in that lesson. Decide what to do and there is no place for excuses. Commit to your decision and do what you are committed to the time you are committed to doing it. Commit to your commitment.

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3.Comply with your efforts. Consistency is the key to learning new habits and learning new things. It is also often one of our biggest challenges and good intentions. Focus on your efforts. Decide how, when, and how to share


4.Be courageous in the face of challenges. Barriers and challenges to learning opportunities. They are your most important opportunity for growth. Look for solutions and make adjustments. No matter how complete your plan is or the details are well organized, obstacles will appear unexpectedly and, unless you have a crystal ball, you will not always be able to predict exactly what obstacles will occur. Therefore, do not waste energy on that. Instead, face the challenges with the lens of curiosity and focus on solutions. Be quick in both your mind and your approach.


5.Accept positive feedback and use it to grow and develop. Sometimes your best opportunities for personal and professional development come from using the corrective response to grow. Ask for counselors and guides for a specific answer to give you clarification on the skills needed to move forward as well as blind spots, obstacles, and traps that you may not be able to see on your own.

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By deliberately and deliberately focusing on these five daily habits, your life and career will change for the better in ways you would never have imagined. You will gain more confidence because self-confidence is built on working on your skills and seeing growth and development over time. Effort is the only way forward, so be determined to do the job. Each new day is an opportunity to try again, so try again.

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Categories:MENTAL HEALTH

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