In the modern rat race, you might get a whole lot of stress, and provide us with almost no time to take care of our health and body. However, this is a quick and easy way to improve the way we live, improve our mood, improve our health, and they take just 60 seconds out of each of them. Even if you just have to turn them in to something of the habits, you’re still going to enjoy a happy and healthy life, without a lot of effort and time.
- Take a deep breath
We all get nervous and stressed, which is on the basis of the work, in traffic jams, or even household chores. The most stressful moments, it is very important to keep in mind is that we have an innate and the rest mechanism is in place. Make a deep, controlled breaths in 60 seconds when you are feeling stressed or tired, you are able to completely change the state of your mind. Deep breathing lowers blood pressure, slows down, hormone production, reduces stress and relieves anxiety, and inner discomfort to the patient.
- Hug the one you love
Hugs are good, but they are also scientifically-proven benefits such as lower blood pressure and stabilize your heart rate. Embrace the zərifliyinin of dopamine, a natural pain killer” the remedy can reduce your cortisol (stress hormone) levels. A hug can provide you with more mental energy and help you to overcome most of the obstacles.
- You laugh and smile
There is a reason, there is laughter, there is, at the best prices. It is one of the body’s natural pain killers, which perform different physiological functions. William Fry, one of the pioneers of the laughter of the research, argues that, with the help of the crew version of the ten-hour train to the heart, to the same extent as in the one minute of laughter. Laughter also improves memory and the burning of calories. If you feel that you are depressed and even a little shy, a little smile (even a fake one) to change your mood.
- Eat some dark chocolate
We do not know of any delicious sheep’s actually good for us (in moderation)? Dark chocolate is good for your overall health, lowers blood pressure, increases your “good” cholesterol (HDL) and lowers bad cholesterol (LDL). Dark chocolate is also known to be very good for the cardiovascular system, and there is some evidence that it may help prevent diabetes, and it can also help to keep your skin healthy.
- I get up when I’m ready
We are most interested in, and spend the day sitting: experience, performance, and look at the SCREEN are just some of the things we are doing, when you’re sitting in a chair. According to recent research long security classes can be a cause of psychological stress. Other studies have found that women who sit for 10 hours a day or more are at a higher risk of heart and cardiovascular disease (cvd) compared to those who work for only 5 hours. Also, the feet, a couple of seconds, you will significantly improve the blood circulation is improved.
- Wash your hands.
You may think that it is, of course, but this is a simple and quick means to protect your health more than you can imagine. To the majority of people wash their hands before eating and after going to the toilet without washing your hands with soap more than once a day will reduce your chances of getting sick by about 20-30%. Remember to wet your hands.
- Fasten your seat belts
How much useless, and it isn’t that simple action will help for about five seconds, and thousands of lives are saved each year. Think about it: you’re climbing Mount Everest or running a marathon. You just have to reach back and pull on the seat belt. This is especially important when there are children in the car. So don’t worry and feel comfortable at the beginning, it is better to “spend”, ten seconds or more, other than to run the risk of your life.
- Add cinnamon for a breakfast
Cinnamon has healing properties, which, among other things, help with diabetes mellitus, lower blood sugar levels. Cinnamon can also be used in the fight against obesity, and lower ‘ bad ‘ cholesterol), and it is also the body warm during the cold winter days. You can add cinnamon for breakfast by mixing it with yogurt, oatmeal, cereal, and tea / coffee.
- To view your sun cream
It doesn’t matter if you live in a sunny place, or, no UV-light, it is still there, not yet, that is not damaged. To avoid the # 1 cancer: none of the effort and very little time are needed, and just a mild sunscreen before you leave the house.
- Use of ladders
It doesn’t matter if we’re late, too busy, or just plain lazy, and most of us don’t do in my spare time. In the modern world, it doesn’t provide a lot of opportunities to move: that we are all different, by car or by bus, with the use of a lift, and sit with your family. That is why it is important for us to take every opportunity to practice. Instead of waiting for the elevator, take the stairs up, and put in the extra calories. This will help you to avoid muscle stiffness, and joint pain.
- To take you away from the screen.
If you have an office job, or are just an avid tech enthusiast, it’s safe to say that you are spending too much time in front of a screen. To look at the screen for long hours is bad for the eyes, so it is very important to take regular breaks. The best way is to “20-60-20”: every 20 minutes, look at the screen on the object, at a distance of up to 60 metres away, for 20 seconds. If you have a minute, take a walk, to do the office work.
- Add the lemon juice, salt
Add a slice of lemon, the juice is not only healthy, but also gives you many benefits to your health. Lemon juice is a superfood, and is considered to be one of the most effective detoxifiers, which makes it a great addition to your diet.
- Clean desk
It doesn’t matter how good-looking table, it is still surrounded by the bacteria. At this point, remove the scraps and the crumbs from the main source of the bacterial contamination of the product to your place of work. Use an anti-bacterial salfetka the keyboard and the mouse, they are the most commonly used items on desktop is to periodically stir with your hands.
- Lift your legs
In 60 seconds, in order to lay down with my feet up and leaned back against the wall, charge the body with energy, and not less than half-an-hour’s sleep. Place your arms out to the sides, and your body, and stay in that position, and at the same time, taking slow, deep breaths. Studies show that, in this situation, it will help if the bone blood flows back into the chest and the head.
- Chewing gum
Scientists at Swinburne University in Australia, found that chewing gum increases alertness and reduces stress. The behavior of the experts recommend chewing gum before an important meeting, a job interview, and in the course of driving. The reason is that chewing gum, fooling your body into thinking of what it is like to eat in, which we tend to associate with a sense of security and an absence of fear.
YOU MIGHT ALSO LIKE: