We’d all like to know “the secret” for how to live longer and happier. Turns out, it’s not much of a secret after all. So how to live a happy life? Do […]
10 Simple Ways To Live a Longer and Happier Life
More Motivated in Minutes: 5 Science-Backed Tricks To Get You Going
Got a few minutes? Get ready to get more done. Researchers have discovered some quick ways to get you more focused and motivated at what you do so that you can work […]
15 Productive Things to Do When Bored (So Time Is Not Wasted)
When most people get bored, they just sit there and don’t know what to do. They watch the clock tick and the time pass by, and then several hours are gone. But […]
Five More Minutes-spend time with people (Small) stories
While at the park one day, a woman sat down next to a man on a bench near a playground. “That’s my son over there,” she said, pointing to a little boy […]
3 Lessons From the Pandemic to Overcome Letdowns and Achieve Success
Have you had your heart broken because your vision didn’t come out the way you imagined? Have you had your heart broken because of a massive failure? Think about it, you have worked […]
How Affirmations Change Your Brain
You know the old saying, is the glass half full or half empty? It is used to drive home the point that when life feels like it’s going sour, sometimes it can […]
How to Stay Happy in the Hustle
Did you know that 45% of people in the U.S. have reported to have a side gig on top of their full-time job? That’s about 70 million people. When you look at […]
Mantras for Challenging Times
“When a person’s speech is full of anger, it is because he or she suffers deeply.” I have solved similar problems in the past and can do so again. I cannot be […]
Words of Encouragement for Success
I have integrity and drive and worked persistently for this moment. I am worthy of praise—both from others and myself. With each day, I will take smaller steps toward my joy. Working […]
Everyday Mantras for Mindfulness
Today I plant the seeds for the life I long to live. I am open and willing to flow with life’s changes. I build a space of calm and clarity all around […]
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